Meeting the growing needs of the most destitute people has required a fair amount of innovation. Her group distributed more than 64 million meals last year - more than any previous year and double 2019 levels. "As we are thinking about how our nation rebuilds in a more equitable and inclusive manner, food and food programs have a really critical role to play." "Coming out of the height of the pandemic with inflation being as sustained and high as it is, it's a hard time for many families," said Radha Muthiah, CEO of the Capital Area Food Bank. Keren Carrión/NPR Food pantry clients are only allowed a limited amount of visits, and there are limits on certain grocery items.Īs stark as it may be, their story is not unique. The trauma in turn trickled down to the children, whose health has also "gone downhill." "No matter how long you live in it, it causes trauma," she added, noting the stress caused her and her husband to develop PTSD, bringing her lupus and rheumatoid arthritis out of remission. "Living in poverty makes you sicker or causes you to become sick if you aren't and it's hard to get out of," Thomas said. And she's only allowed one visit to the pantry per month. Signs on the sparse shelves indicated limits on some of the products - a pound of meat, two gallons of milk, two dozen eggs or five cans of soup per person. She spoke after picking up free groceries from the food pantry run by Western Fairfax Christian Ministries in Chantilly, Va. And then when he got out, he's worked in different jobs," she said. I've worked in social services, in the human services field for over 30 years. And we've always worked since we were teenagers. My husband is an honorably discharged combat vet. "Both my husband and I are college educated. In the not-so-distant past, the family lived in a three-story townhome they shared with Thomas's grandmother. A social worker by training, she used to give bags of food and other donations to kids in need. Thomas, 47, was not always on this side of the poverty line. But a divided Congress could set back some of the Biden administration's broader proposals that could help lift people like Heather out of poverty. ![]() The private sector and charities have committed eight billion dollars. This week, the White House hosted its first conference on hunger in a generation, unveiling a national strategy that included decreasing obesity and diet-related disease - such as diabetes - through healthier eating, good nutrition and physical activity. ![]() No community is spared, with rural areas, families with children and communities of color disproportionately affected. Nationwide, more than 33 million people, including five million children, are food insecure, according to the USDA. That's a third of the population living in and around the capital of one of the richest nations on Earth. They're among the more than 1.2 million people who struggled to put food on the table at some point last year in the Washington, D.C. And one of his health conditions ended up getting a lot worse. My husband's health, because of his conditions, there were times we just couldn't eat right. And we just lost it all," Thomas recalled. "It just went from a drip to a flood very quickly. She and her husband lost their jobs and home, their small business folded, multiple relatives died and health crises pushed them into medical debt. Heather Thomas can count out the tragedies that pulled her family of eight into poverty.
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![]() However, none of the Xanax that we are seeing on the. Identifying manufacturer imprints & logosĪlways consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. What we are seeing now is a problem with school-age kids buying a drug commonly referred to as Xanax.A wholly independent staff of drug information pharmacists and other professional editorial and analytical staff thoroughly research AHFS DI content. Alternatively, search by drug name or NDC code using the fields above. AHFS DI from the American Society of Health-System Pharmacists (ASHP) is the most comprehensive source of unbiased and authoritative drug information available to health professionals today. Example: L484 Select the the pill color (optional). The Pill Identifier database includes historical data for many products that may be discontinued or no longer commercially available. Enter the imprint code that appears on the pill. If you want to refine your results further, you can add the word Logo in place of the logo. Some examples of Schedule III drugs are: products containing less than 90. What if my pill has a logo? If your pill has a logo, you can ignore the logo and type in any other letters or numbers in the imprint code. The abuse rate is a determinate factor in the scheduling of the drug for. It is not possible to accurately identify a pill online without an imprint code. ![]() Xanax is highly addictive, so its use is closely monitored when prescribed by a. It is a prescription medication, although it has become a commonly misused street drug as well. It is thought that it works by enhancing the activity of certain neurotransmitters in the brain. ![]() Its like the printout attached to your refillonly electronic. If your pill has no imprint it could be a vitamin, diet, herbal, or energy pill, or an illicit or foreign drug. Xanax, also identified by its generic name of alprazolam, is a type of benzodiazepine that is primarily used to treat anxiety and panic disorders as well as depression. Meds Safety 4 minutes read S 90 3 pill The green rectangle shaped pill has been identified as Alprazolam 2 mg supplied by Dava Pharmaceuticals Inc. Search for a drug by name or NDC number and get complete drug information. are required by the FDA to have an imprint code. What if my pill has no imprint code? All prescription and over-the-counter (OTC) drugs in the U.S. ![]()
![]() Our abs span from just below the ribcage to the pelvic bone, and one of their primary function is to provide torso stability ( 1). The primary muscles that work during cable crunches are the abs (rectus abdominis). What muscles does a cable crunch activate? Hold the contraction for a moment, exhale, and extend your abs until your back is in a neutral position.Think of the movement as one where you actively crunch and extend your abs instead of having the movement go through your hips. Initiate the crunch by inhaling and bringing the rope down and in.Once in this position, engage your glutes to produce some degree of posterior pelvic tilt and to engage your abs better.Both hands should be close to your neck throughout the exercise. Kneel and position the rope behind your head.Grab a rope attachment with both hands and have your thumbs facing up.We recommend including cable crunches near the end of your workouts and performing at least 12 to 15 slow and controlled repetitions per set. These muscles play an essential role in your stability, posture, strength, and spinal health. On that note, strengthening your ab area is beneficial for your athletic performance and functional fitness. You can start with light resistance and gradually increase the load as your abs get stronger. Another benefit is the overloading potential. The primary benefit of cable crunches is the consistent tension your muscles feel from start to finish. Once in position, crunch your torso against the cable’s resistance repeatedly. You then have to grab the attachment, bring your head beneath it, and get down on your knees. The objective is to set a cable pulley high and attach a rope or straight bar. It’s the running podcast made for athletes of all shapes and sizes.Cable crunches are a popular abdominal exercise that offers a fantastic overloading potential and strengthens your midsection. Love running? Check out our podcast “We Run This” where we talk about running and the running lifestyle. To piggyback off that point, if you’ve been lifting properly, then your spine and the surrounding muscles are going to be strong enough that this shouldn’t even be an issue you need to worry about. It’s important to remember that the cable crunch is probably something you’re going to be doing 2-3x a week max, and for 6-9 total sets max.Įven at the heaviest setting, the weight stack will allow, that’s typically not enough load to cause serious damage. Now, obviously that much flexion and extension of the spine isn’t a great thing when we’re talking about most exercises, especially heavy compound exercises. The bigger the stretch and contraction, the more effective the movement, especially under heavy loads. I like to keep my thighs in that position, because it allows me to flex and extend my spine more, meaning I get a bigger stretch and contraction in my abs. In the video above you’ll see that my thighs stay perpendicular to the floor, and this is by design. Most of the people trying it lack the necessary core stability and strength to even get in position and perform a proper cable crunch. This is an ab exercise that gets fucked up more often Johnny Football. ![]() So yeah, you need to be doing the cable crunch. You can the same level of definition in your midsection, while carrying more body fat. Let’s stop and acknowledge just how big of a deal that is. You could be 12-13% and see the outline of your abs. If you’ve trained your abs though, and build a strong abdominal wall, this isn’t going to be the case. If you’ve got atrophied abdominals that only work when you do compound lifts, you’re likely going to need to be sub 10% body fat to start having a really appreciable definition in your midsection. One of the biggest benefits of building bigger abs though is the fact that your abs will start showing quicker, even when you’re carrying more body fat. Now, you may be wondering why the fuck you’d want big abs, right? The cable crunch is unmatched when it comes to building big and strong abs. Obviously we know that when you’re able to load an exercise, that means it’s going to have a higher potential to build more size and strength, and the cable crunch is no exception. I love it because you can load it more than any other ab exercise like ab wheel rollouts, leg raises, or others. ![]() A post shared by Brad Bromlow cable crunch is by far and away one of the greatest ab exercises for building true abdominal strength and size. Today is a great day cause it’s my birthday!.18 today and legally able to do everything you’ve been doing since you were 15.18 doesn’t feel much different but cheers to the legal adultship.Happy 17th birthday, a lot of people do not understand how amazing you truly are but I do.Happy birthday to a teen on the edge of 17!.Enjoying the last year before I’m legally an adult.This sweet sixteen party will be a kick.It took 16 years for me to look this good.You only turn 16 once, but I promise to be sweet forever.Bring on the cake, candles, and celebrations!.Feeling loved and celebrated on my special day.Making a wish and blowing out the candles.I am grateful for your presence, my prince.Heaven sent you to me, so I can be a spoiled brat forever! Happy birthday to your boyfriend.I’m the luckiest girl because you’re mine.Happy birthday, my love, I promise if I get mad today I won’t take it out on you today.‘Dear boyfriend, you know I hate accidents, except when we went from friends to this’.I don’t want to be a cheesy baby, but you’re the craziest yet nicest thing that has ever happened to me.Can you please stop growing already, I can’t handle your charm at any above level.Wishing a very happy birthday to the one who made me smile in the worst of my times.Happy birthday my love, I am grateful for your presence.Here, I’ve shared my list of ‘ 10 best boyfriend birthday captions on Instagram’. Happy birthday message & wishes for boyfriend Happy Birthday Captions For Sister 10 Short Instagram Birthday Captions for BoyfriendĪre you not getting many ideas on the captions for Instagram birthday stories for your boyfriend’s birthday? Then, hun’ you’re at the right place. Wishing you a very happy birthday, stop growing so fast dumbo! I’m Sending more happiness and wishes on the way.I can’t keep calm, it’s your birthday bitch!.Happy Birthday to the smartest and most generous girl in the entire universe.I wish you all the happiness in the world. You are my everything, please live longer and grow stronger.But you stay, that makes me feel privileged. Happy birthday, bestie, people come and go.I’m glad you are my best friend, healthy and prosperous, my favorite of all the time.You’re the light that enlightens my darkness. Thanks for coming bae, your birthday is the best occasion on my calendar.A very Happy birthday to the one who made me realize the importance of self-love.Add GIFs, Filters, and other features.īelow are 10 of my favorite captions on my best friend birthday: You just need to sum your caption with a couple of great pictures together with your best friend. I can relate to you getting all excited for your best friend’s birthday. This birthday, surprise your best friend with the best happy birthday captions. Let me aid you with some of my gathered captions here.Ĭredits 10 Happy Birthday Instagram Captions Best Friend ![]() So, write remarkable excellent lines to make it more alive and heartfelt. You just can’t put pictures and forget about captions. ![]() You can put a HAPPY BIRTHDAY jingle with a nice picture of your sister, this is all it takes to create a simple yet touching story on her birthday.Ĭredits Amazing Instagram Happy Birthday CaptionsĬaptions are the heart and soul of any Instagram birthday story. You must be familiar with the Insta music feature that can be used in the stories.ĭid you say, Yes? BINGO! This is another amazing birthday story idea. I’m certain that you can also use this idea for other people as well.Ĭredits Instagram Birthday Story with Birthday Songs ![]() Your sister will feel wondrous with this one story. The most iconic Instagram stories include a duet of a current photo with pictures when you were a toddler. Happy Birthday Instagram Story for Sister Present & Baby Pics on IG Story Abra-K-Debra you’re done!Ĭredits Check out some funny ways to wish birthday to your near & dear ones by putting these memes to instagram birthday story. This idea will take you to add one photo which you can fit as per convenience, add some dope filters and write good stuff. We never grow old with such adorable and addictive Insta stories. My favorite thing on IG is their appealing range of 100’s of picture effects.īelieve me, you can never regret using one for your Insta story.Ĭlick best pictures with those effects and charm your pals by creating the best birthday Instagram storyĬredits Create Aesthetic Birthday Art on Instagram StoryĪesthetic pictures are the new favorite of our era, especially when it comes to Instagram posts and stories. This is the simplest yet cutest way to wish a happy birthday through an Instagram story.Ĭredits Use Effects and Gifs on Instagram Story For the first Idea, you can pick a bunch of adorable pictures of the birthday boy/girl with yourself.Īfter that, find a suitable “ happy birthday” sticker, it will complete the creation for you. ![]() I have joined almost every offer below (for science!) and simply log into the gmail account on the first day of my birthday month and check out all the free offers that have rolled in.Īnd remember, all offers are subject to location participation. Signing up for these offers requires you to join most company's newsletters. In fact, for that reason alone, I strongly suggest creating a new gmail account for these birthday freebies. Many of these birthday deals and coupons are via e-mail, so sign up in advance to your birthday. Throw in all the free coupons they send at your birthday and you can get multiple meals a year for free □ Many of these offers not only send you a free coupon on your birthday, but will also send you a coupon the very day you sign up for the club AND at every one year anniversary of you signing up. I've also ranked the top 25 best birthday freebies if you're overwhelmed by the massive list below! You can also filter the results by types of birthday offers, specific free birthday food, and even sort by state! With this new feature, we're adding TONS of regional restaurants that offer all sorts of fantastic free birthday meals! The table below has its own search bar right above it. You just have to do this once and then each year after that you can log into your email around your birthday and check out all your freebies □ □ □ To get the free food and coupons listed below, you'll need to join each company's newsletter or rewards program. We also prohibit access to certain obscene or offensive content.If you've ever wondered “where can I get free food on my birthday” then you've come to the right place!īelow you'll find over 300+ direct links to verified free birthday stuff from all sorts of restaurants, stores, and companies! These birthday rewards are available to all US residents and continue year after year! Seriously, I started this list in 2006 and since then I can only think of two companies who stopped their free birthday offers.Īnd it's easy to see why – because people love free stuff on their birthday!Īs our Basic Freebie Tips suggest, I strongly recommend creating a freebie email address specifically for your birthday offers. In order to provide a top-notch Internet experience, we prohibit access to certain high-bandwidth applications and websites. May not be available for the full duration of flight. Qualifying Flights include flights paid entirely with dollars, LUV Vouchers, Gift Cards or Travel Funds, and with no portion of the purchase price paid for with Rapid Rewards points.ĩInternet access for $8 per device from takeoff to landing. ![]() Weight and size limits apply.ģA golf bag can be substituted for one checked bag.ĥDue to licensing restrictions, free live TV and iHeartRadio may not be available for the full duration of the flight.ħAs reported in the CarTrawler Reward Seat Availability Survey, May 16, 2019, and Switchfly Reward Seat Availability Surveys 2010 – 2019, at .ĨPoints can be earned from (a) qualifying flights booked and flown through Southwest or (b) through qualifying purchases with our Rapid Rewards partners. Here’s a list of documentation required to check out before booking & traveling.ĢFirst and second checked bags. Limited-time offer.ġOur tropical destinations have country-specific travel policies and restrictions unique to the destination. ![]() ![]() The only exception to this rule might be when referencing Tribes/American Indian/Alaska Natives, for which the term elders may be preferred and culturally appropriate. When possible, use a specific age or age range. How do you feel about dating young Millennials age (25-34) I will be 29 soon and I have dated older Millennials and have 'talked with' on gen X guy. The word adult affirms agency and personhood, as does person-first language. Use older adults or people over age X instead of the aged, elders, the elderly, or senior citizens. When possible, use a specific age or age range. ChildrenĪvoid vague terms such as babies, school-aged children, or teenagers, without first defining them (e.g., infants ages 5 months to 1 year, children ages 6-12 years, adolescents ages 13-17 years). Millennials trail previous generations at the same age across three typical measures of family life: living in a family unit, marriage rates and birth rates. When an official or organization uses one of these terms, ask for specifics. *The National Institute on Aging’s guidance considers 65 and older an older adult, but understandings and definitions about this age range vary by source. Data from the 2020 Census will show the impact of the baby boomers on America’s population age structure, said Wan He, head of Aging Research Programs for the Population Division of the U.S. They may also be referred to as teenagers depending on the context.) Since then, about 10,000 a day have crossed that age threshold and by 2030, all boomers will be at least age 65. Adolescents (13 years through 17 years.Neonates or newborns (birth to 1 month) Even though families of younger millennials (born between 19) and older Generation Z (born between 19) were behind, they also have time to gain lost ground for example, from 2016 to 2019, older millennials and Gen Xers staged a remarkable comeback.The following are the American Medical Associations’ age designations: Millennials lived through 9/11, remember when Amazon only sold books, and are also the first generation to know a childhood both with and without the internet, which now plays a significant role. ![]() Not consider this content professional or citable. Professionally written study guide by one of our staff editors. Providing this content as a courtesy until we can offer a This strict adherence to a mathematical pattern is characteristic of the Oulipo literary group to which Calvino belonged. ![]() The same pattern is used in reverse in chapter 1 as the diagonal cascade of cities is born. In order that the cascade sequence terminate (the book of cities is not infinite!) Calvino, in chapter 9, truncates the diagonal cascades in steps: Laudomia through Raissa is a cascade of four cities, followed by cascades of three, two, and one, necessitating ten cities in the final chapter. It consists of a conversation between Marco Polo and Kublai Khan in which the former describes a series of wondrous, surreal cities in the khans domain. These five-city cascades are displaced by one theme column to the right as one proceeds to the next chapter. Inner chapters (2-8 inclusive) have diagonal cascades of five cities (e.g. Equivalently, it is symmetric against 180 degree rotations about Baucis. The pattern of cities is symmetric with respect to inversion about that center. The matrix of cities has a central element (Baucis). Each column has five entries, rows only one, so there are fifty-five cities in all. The matrix of eleven column themes and fifty-five subchapters (ten rows in chapters 1 and 9, five in all others) shows some interesting properties. could be made that each city is also its own character)the emperor. there is no plot or character development. ![]() The descriptions of the cities lie between these two sections. invisible cities italo calvino despite being called novel, invisible cities is not truly novel. In each of the nine chapters, there is an opening section and a closing section, narrating dialogues between the Khan and Marco. The table below lists the cities in order of appearance, along with the group they belong to: He moves back and forth between the groups, while moving down the list, in a rigorous mathematical structure. Kublai Khan says his other ambassadors tell him about catastrophes and discoveries, but Marco Polo tells him only his. The cities are divided into eleven thematic groups of five each: The explorer Marco Polo visits the emperor Kublai Khan and describes the cities he has visited on his expeditions. Over the nine chapters, Marco describes a total of fifty-five cities, all women's names. Home Invisible Cities Wikipedia: Structure ![]() ![]() You can sign into your Venmo account on the computer to view a list of your transactions, but you can only complete transactions using the app. Unlike some other digital payment options, Venmo is only available as a mobile app. You can set each transaction to public, friends only or private. Common transaction descriptions include emojis like food or short phrases like “rent payment” or “concert tickets.” However, participating in the social component is optional. Venmo also has a social component - the app includes a timeline transaction feed that shows the two participants in each transaction with a short description by the user. Other apps similar to Venmo include Cash App, Zelle and PayPal. Currently, Venmo has more than 60 million users. The app can also be used to purchase from a growing list of retailers. Venmo is a peer-to-peer (P2P) payment app that allows users to easily send and receive money from other Venmo users via their mobile devices. ![]() Hawaii Alaska Florida South Carolina Georgia Alabama North Carolina Tennessee RI Rhode Island CT Connecticut MA Massachusetts Maine NH New Hampshire VT Vermont New York NJ New Jersey DE Delaware MD Maryland West Virginia Ohio Michigan Arizona Nevada Utah Colorado New Mexico South Dakota Iowa Indiana Illinois Minnesota Wisconsin Missouri Louisiana Virginia DC Washington DC Idaho California North Dakota Washington Oregon Montana Wyoming Nebraska Kansas Oklahoma Pennsylvania Kentucky Mississippi Arkansas Texas View Plans What is the Venmo mobile payment app? ![]() Play faithful models of classic organs, keyboards, and vintage synths.Instantly turn a simple chord into a rich performance with the Arpeggiator.Quickly find sounds or create unique new ones with Alchemy, a powerful sample manipulation synthesizer.Get inspired by collection of synths that provide analog, wavetable, FM, additive, granular, spectral, and modeling synthesis.Import a single audio file or record directly into Quick Sampler to instantly build a playable instrument. ![]()
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